泰式焖鸡Thai Flavour Chicken Stew

Thai Flavour Chicken Stew

Ingredients:
1 Kg Chicken thigh fillet(remove skin & fat)
300g fresh mushroom(cut into halves)
2 tomatoes (each cut into 4 qts)
8 lime leaves
80 ml lime juice (abt 2 big green lime)
1½ Tbsp oil (HCS)
15g chopped shallots
15g chopped ginger
2000 ml chicken stock(HCS)- Maggie Brand

Garnish:
2 stalk corriander, 1 red chilli

Thickening:
4 Tbsp potato starch+4 Tbsp water
4 scoops Ensure®Life Vanilla Powder+300 ml water

Marinate:
3 Tbsp Marigold Low-fat Natural Yoghurt (HCS)
1 tsp chilli powder
2 tsp curry powder

Seasoning:
1 tsp salt
2 tsp sugar

Method:
1. Wash & cut chicken fillets into chunks, mix well with marinate & leave aside for to season for 30 mins.

2. Heat wok with a little oil & fry ginger & shallots till fragrant, then pour in chicken stock & bring to boil, add in lime leaves, mushroom, tomatoes, let it boil. Add in chicken & cook till tender. Add in seasoning. Thickened the gravy. Off fire
Add in lime juice, Garnish with coriander & chilli. Serve hot.

泰式焖鸡

材料:
1公斤鸡腿肉(去皮,去脂肪)
2000升鸡汤(较健康选择标志)
300克鲜冬菇(各朵切半)
2粒番茄(每粒切成4片)
8片柠檬叶
80升酸柑汁
15克姜茸
15克小葱头茸
1½ 大匙油(较健康选择标志)

腌鸡料
3大匙低脂酸乳酪(较健康选择标志) ]加入鸡块腌
1茶匙辣椒粉 ]30分钟
2茶匙咖哩粉 ]

勾芡:
4大匙太白粉+4大匙水, 4勺子康营素香草味奶粉+300升水

调味:1茶匙盐,2茶匙糖

装饰:2棵芫茜(切碎),1只红辣椒(切碎)

做法:

烧惹镬,加入少许油爆香姜茸,小葱头茸加入鸡汤,煮滚加入柠檬叶,鲜冬菇,
番茄煮滚后加入鸡肉煮至熟,加入调味,勾芡,煮滚.息火加入柠檬汁,芫茜叶,辣
椒.趁热享用.

Serving for 10-15 persons

西兰花鲍鱼浓汤Broccoli Soup with Limpets

Broccoli Soup with Limpets

Ingredients:
1 Kg broccoli
1 can Limpets(Fortune/New Moon Brand)
1 spanish onion (slice)
2 Tbsp Margarine(HCS)
2 Tbsp plain flour
2 litre of chicken stock(HCS)

Thickening:
2 scoops Ensure®Life Vanilla Powder(+ 100ml water)

Seasoning:
½ tsp salt
Some pepper

Garnishing:
2 slices of bread (trim into small pieces then bake it as croutons)

Method:
1. Cut broccoli into small pieces, blanch in boiling water till soften, keep water for soup. Keep some broccoli for garnishing. Puree the remainder broccoli. Keep aside. Cut Limpets into halves.

2. Heat up a non-stick pan, add in plain flour to bake till slightly golden,add in margarine & onion fry till fragrant. Add in chicken stock,boiled,add in broccoli puree,boiled, Add in limpets,seasoning. Boiled. Add in thickening.

3. Serve hot with blanched broccoli as garnish. Sprinkle with croutons

西兰花鲍鱼浓汤
材料:
1公斤西兰花
2公升鸡汤(较健康选择标志)
1罐小鲍鱼
1粒白洋葱(切片)
2大匙植物奶油
2大匙面粉
少许烘面包粒(洒面)

勾芡:
2勺子康营素香草味奶粉+水

调味:
½ 茶匙盐
少许胡椒粉

做法:
1. 把西兰花洗净,切小块,烫滚水至熟软后,留期少许做装饰用.其他搅成泥,待用.小鲍鱼切半,待用.

2. 烧热不黏底锅加入面粉烘至金黄色, 加入植物奶油,洋葱爆至
香,加入鸡汤煮滚,加入西兰花泥煮滚,加入小鲍鱼,调味,再煮滚.

3. 加入康营素奶粉水勾芡,即克享用.

4. 上桌后洒上西兰花,烘面包碎.

Serving for 10-15 persons

蜜瓜沙冰 Coolsure Smoothie

Coolsure Smoothie

Ingredients:

20 scoops Ensure®Life Vanilla/Strawberry Powder
2 nos of Honeydew(peel,remove seeds,cut small cubes)
8 cups of small ice cubes
2 cups of drinking water

Method:

1. Put all the ingredients into a blender to blend till ice is fine & smooth.
2. Pour into a glass & serve as a nutritious & refreshing drink.

蜜瓜沙冰

材料:

20勺子康营素香草味/草莓味奶粉
2粒蜜瓜(去皮,去籽,切小粒)
8杯小冰块
2杯开水

做法:
1.把所有的材料放入搅拌杯内搅至冰块幼滑为止.
2.把饮料倒入杯中享用



Servings for 10-15 persons