HPB Healthier Choice by Cairnhillcc

we are selected ambassadors of cairnhillcc,to attend the Health Promotion Program and to share the idea & recipes of healthier choice product.

Sunday, June 10, 2007

Vegetarian Fried Beehoon

Vegetarian Fried Beehoon

Ingredients
(serves 5)
1 packet beehoon (400 g)
2 carrots - thinly shredded
200 g French beans - thinly shredded
14 dried mushrooms - soaked and sliced
3 dsp unsaturated oil
1 tsp salt added to 1 bowl of water

Garnishing
2 lettuce leaves- shredded
2 red chillies - sliced
lime wedges (optional)

Method

Soak beehoon in cold water for 1/2 hour. Remove and drain.
Heat 1 dsp oil and lightly fry carrots, french beans and mushrooms. Remove and set aside.
Heat remaining oil and stir-fry beehoon. Sprinkle water frequently until beehoon softens.
Add vegetables and mushrooms. Mix well, garnish and serve.


Useful tips:

Avoid soaking beehoon in hot water as it will break up easily during stir-frying.
For added fibre and crunch, include shredded round cabbage.

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