HPB Healthier Choice by Cairnhillcc

we are selected ambassadors of cairnhillcc,to attend the Health Promotion Program and to share the idea & recipes of healthier choice product.

Sunday, June 10, 2007

Sardine Whole-Meal Handroll with Mustard Mayo Sauce

Sardine Whole-Meal Handroll with Mustard Mayo Sauce

Ingredients

4 cans Ayam sardine in tomato sauce (HCS) drained sauce
4 nos. green apples cut into strips (soak in salt water for a while)
6 nos. Japanese cucumber, cut into strips
6 nos. carrots, cut into strips and blanch
1 pkt whole-meal wraps, cut into half
3 tbsp lemon juice
2 nos. big onions cut into strips or dice
10 tbsp mayonnaise sauce (HCS)
3 tsp mustard powder (coleman brand)

Method

1. Drained sauce from sardine, break into flakes and mix with lemon juice
2. Mix Mayonnaise sauce with mustard powder and blend evenly
3. Spread a little mustard mayo sauce onto wraps and top with sardine, cucumber, carrot and onion, then roll into handroll and ready to serve.

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