金枪鱼松烧酱面Tuna Noodle with Teriyaki & Green

金枪鱼松烧酱面

材料:

4x185克水浸金枪鱼松(较健康选择标志)
10块快熟面饼
300克大洋葱(切圈)
2大匙橄榄油(较健康选择标志)
300克红萝卜(切丁)
300克西兰花(切丁)

酱汁料:

4大匙日式烧酱(较健康选择标志)
2大匙橄榄油(较健康选择标志)
1小匙麻油
½ 大匙蜜糖
1大匙酱青(较健康选择标志)
1大匙黑胡椒粉

装饰:

适量的芫茜叶

做法:

1. 把酱汁拌匀,待用.

2.把快熟面煮熟,加入酱汁拌匀,待用.

3.洋葱去衣,切圈.将西兰花与红萝卜,灼煮,待用.

4.把镬烧热,加入洋葱煎片刻,加油炒香至金黄,便加入西兰花与红萝卜
以大火炒热.

5.加入快熟面,金枪鱼松一同炒均匀.食时加入芫茜叶即成.


Tuna Noodle with Teriyaki & Green

Ingredients:

4x185g Ayam brand Tuna flake in water (HCS)
10 cakes of instant noodles (Koka Brand -Ezy cook)
300g Spanish Onion(cut ring)
2 Tbsp olive oil(HCS)
300g carrot(dice)
300g broccoli(parboil & dice)

Sauce:

4 Tbsp teriyaki sauce (Masterfood brand)
1 Tbsp light soya sauce(HCS)
2 Tbsp olive oil(HCS)
1 Tbsp honey
1 tsp sesame oil
1 Tbsp black pepper

Garnish:

some coriander leaves

Method:

1.Mix sauce ingredient together. Set aside.

2.Cook noodle according to instruction on the packet,
Drain & toss into sauce.Set aside.

3.Peel & slice onion.Blanch broccoli & carrot till soft.

4.Heat wok.Saute onion for about 1 min.,add in olive oil
Sauté onion till fragrant & slightly brown. Add carrot &
Broccoli & stir fry over high heat for 1 min.

5.Add in tossed noodle & tuna flakes, mix well.Stir fry
till hot. Garnish with chopped coriander leaves.

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