HPB Healthier Choice by Cairnhillcc

we are selected ambassadors of cairnhillcc,to attend the Health Promotion Program and to share the idea & recipes of healthier choice product.

Wednesday, August 23, 2006

红萝卜凤梨水果蛋糕 Carrot Pineapple Fruit Cake

红萝卜凤梨水果蛋糕

材料:


250克红萝卜(刨丝)
125克凤梨(切丁)
125克菜油(选付有较健康标志)
750克新鲜面包 (hi-5 brand)

150克白糖
180克自发面粉
2茶匙柠檬皮
3粒蛋
300克杂果
1茶匙香精

点缀:
3汤匙柠檬汁
30克葡萄柚(切片)
30克葡萄(切小片)
30克草莓(切小片)
30克奇 果(切小片)

做法:

1. 把12各小蛋糕模型涂上油.再洒入面粉.倒出多余的面粉.

2. 将材料全部混合.放入小蛋糕模型里.

3. 蒸约20-30分钟.

4. 食用时,配上点缀一起享用.

Carrot Pineapple Fruit Cake

Ingredients:

250g carrot(shred)
125g pineapple(dice)
750g fresh bread crumbs (hi-5 bread)
150g sugar
125g margarine(healthier choice product)
180g self raising flour
2 tsp lemon zest (lemon skin)
3 beaten eggs

Garnishes:
3 Tbsp lemon juice
30g grapefruit wedges
30g grape(slice)
30g strawberry(slices)
30g kiwi(slices)

Method:

1. Grease & dust with flour for 12 small cups.

2. Combine all ingredients together & mix well.

3. Spoon mixture into greased cups.Steamed for 30 mins or till
cooked.

4. Combine all garnishing ingredients together & chill in fridge.

5. Serve cakes with chilled garnishes.

picture

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