雜菜金枪鱼沙律Veggie Tuna Delight

雜菜金枪鱼沙律

材料:

2罐x185克橄榄油浸金枪鱼松(较健康选择标志)
½ 粒生木瓜(去皮,去籽,刨丝)
2条青瓜(浸水10分钟后,去籽,刨丝)
8-10粒小蕃茄(切碎)
柠檬皮少许(切幼)

酱汁材料:

10只指天椒(切粒)
8粒小葱头(切碎)
4粒蒜头(剁碎)
2粒黄皮柠檬(去汁)
2大匙蜜糖(提味)
½ 茶匙盐

装饰:

½ 杯炒香的花生碎
适量的芫茜叶

做法:

把所有的材料除了金枪鱼松放入大豌里,把酱汁材料加入拌匀.再把金枪鱼松拌入.
最后加入芫茜与花生碎.

Veggie Tuna Delight

Ingredients:
2x185g Ayam brand tuna flakes in extra virgin olive oil(HCS)
½ unripe green papaya(shred)
2 cucumber(soaked in water for 10 mins,remove seeds,shred)
8-10 cherry tomatoes(chopped)
Some Yellow lemon skin-finely cut

Dressing:
10 chilly padi(chopped)
8-10 shallots(chop)
4 garlic(chop finely)
2 yellow lemon(squeeze juice)
2 Tbsp honey (to taste)
½ tsp salt

Garnish:
½ cup coarsely chopped roasted peanut
Some coriander leaves

Method:

Mix & toss all ingredients except tuna flakes well in a
big salad bowl. Add tuna flakes & toss lightly.

Lastly garnish with peanut & coriander leaves.


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