HPB Programme @ cairnhill cc on 2/09/06

Ms Rani from Health Promotion Board for co-ordinating the programme.

The Programme is about Heart Health - using of Omega-3

Omega-3
- Regular fish consumption (2 servings a week)
helps to protect against heart disease

- Good sources are oily fishes such as
- Mackerel
- Sardines
- Salmon
- Tuna

- Choose healthier cooking methods such as steaming, grilling or baking.

Ms Lisa Leong as our chef teaching us how to cook 3-kind of delicious & healthier food.

Veggie Tuna Delight
杂菜金枪鱼沙律
Tuna Noodles with Teriyaki & Green
金枪鱼松烧酱面

Chilli Salmon Steak with Fried Fresh Mushroom & Snow Peas
鲜冬辣三文鱼块

During the lesson, Ms Lisa tells us about HCS products, which got a pyramid logo with the healthier choice from Health Promotion Board.

HSC products are:
LOWER in fat, saturated fat, sodium, sugar

HIGER IN dietary fibre, calcium