HPB Healthier Choice by Cairnhillcc

we are selected ambassadors of cairnhillcc,to attend the Health Promotion Program and to share the idea & recipes of healthier choice product.

Sunday, June 10, 2007

Veggie Tuna Delight

Veggie Tuna Delight

Ingredient

2 can 185g Ayam tuna flakes in extra virgin olive oil (HCS)
1/2 nos. unripe papaya, coarsely shredded
16 stalks french beans, coarsely shredded and blanch
8 nos. cherry tomatoes, chopped
2 nos. red bird's eye chillies, coarsely minced
4 nos. shallot, sliced

Dressing

2 nos. lime juice
1/2 tbsp sugar
1 tbsp light soya sauce (HCS)


Garnish

1 stalk of Coriander leaves
1/2 cup coarsely chopped roasted peanuts (optional or roasted sesame seeds)

Method

1. Mix and toss french beans, unripe papaya, shallots with sauce well in a big salad bowl.

2. Add tuna flakes and toss lightly.

3. Garnish with coriander leaves

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