鲜冬辣椒三文鱼块Chili Salmon Steak with Fresh Mushroom & Snow Peas

鲜冬辣椒三文鱼块

材料:

6x185克辣椒三文鱼块(较健康选择标志)
150克鲜冬菇(切片)
300克甜豆(去根丝大火炒一下)
2粒大红椒(切丝)
1大匙蒜头(剁碎)
2大匙生抽(较健康选择标志)
2大匙橄榄油(较健康选择标志)

做法:

把锅烧热,加入橄榄油,放入蒜头拌炒至淡黄色,便加入生抽,立即加入,
鲜冬菇,甜豆与大红椒丝以大火爆炒约3分钟.
拌匀装盘即可,备用.

再把镬烧热,放入辣椒三文鱼块洒入黑胡椒粉,煎香约每面1分钟左右.
把以封煎三文鱼块放上以备之香菇,大红椒丝,炒甜豆盘上即可食用.

Chili Salmon Steak with Fresh Mushroom & Snow Peas

Ingredients:

6x185g Ayam salmon steak chili(HCS)
150g fresh mushrooms(remove stems & slice)
300g snow peas(trimmed,stir-fry awhile over strong heat)
2 red capsicum(shred)
1 Tbsp garlic (chopped)
2 Tbsp reduced salt soya sauce(HCS)
2 Tbsp olive oil(HCS)

Method:

1.Heat olive oil in a pan. Stir fry garlic till slightly
golden brown.Add in soya sauce,fresh mushroom,
snow peas & red capsicum & stir fry for another 3 mins.

2.Dish into serving plate. Set aside.

3.Heat up the non-stick pan & pan grill salmon steaks
Sprinkle black pepper on the steak,grill about 1 min on
each side. Serve on a bed of fried mushroom,
snow peas & red capsicum.

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